Polish sausage, pork vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Polish sausage, pork
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Polish sausage, pork | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 326 kcal | 143 kcal ★ | Polish sausage, pork has 128% more |
| Protein | 14.1 g ★ | 12.56 g | Polish sausage, pork has 12% more |
| Carbs | 1.63 g ★ | 0.72 g | Polish sausage, pork has 126% more |
| Fat | 28.72 g | 9.51 g ★ | Polish sausage, pork has 202% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 876 mg | 142 mg ★ | Polish sausage, pork has 517% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.44 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 18% more |
| Vitamin C | 1 mg ★ | 0 mg | Polish sausage, pork has 0% more |
| Potassium | 237 mg ★ | 138 mg | Polish sausage, pork has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.