Popovers, dry mix, enriched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Popovers, dry mix, enriched
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Popovers, dry mix, enriched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 371 kcal | 160 kcal ★ | Popovers, dry mix, enriched has 132% more |
| Protein | 10.4 g ★ | 2 g | Popovers, dry mix, enriched has 420% more |
| Carbs | 71 g ★ | 8.53 g | Popovers, dry mix, enriched has 732% more |
| Fat | 4.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 906 mg | 7 mg ★ | Popovers, dry mix, enriched has 12843% more |
| Calcium | 32 mg ★ | 12 mg | Popovers, dry mix, enriched has 167% more |
| Iron | 2.97 mg ★ | 0.55 mg | Popovers, dry mix, enriched has 440% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 100 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.