Popovers, dry mix, enriched vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Popovers, dry mix, enriched
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Popovers, dry mix, enriched | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 371 kcal | 246 kcal ★ | Popovers, dry mix, enriched has 51% more |
| Protein | 10.4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Carbs | 71 g ★ | 0 g | Popovers, dry mix, enriched has 0% more |
| Fat | 4.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Sodium | 906 mg | 83 mg ★ | Popovers, dry mix, enriched has 992% more |
| Calcium | 32 mg ★ | 26 mg | Popovers, dry mix, enriched has 23% more |
| Iron | 2.97 mg ★ | 2.59 mg | Popovers, dry mix, enriched has 15% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Popovers, dry mix, enriched has 0% more |
| Potassium | 100 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.