Popovers, dry mix, enriched vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Popovers, dry mix, enriched
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Popovers, dry mix, enriched | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 371 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Protein | 10.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Carbs | 71 g ★ | 66.27 g | Popovers, dry mix, enriched has 7% more |
| Fat | 4.3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 906 mg | 2 mg ★ | Popovers, dry mix, enriched has 45200% more |
| Calcium | 32 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Iron | 2.97 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Popovers, dry mix, enriched has 0% more |
| Potassium | 100 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.