Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted is high in protein, Magnesium, Phosphorus, and Potassium.

Pork Products

145kcal

Calories

25g

Protein

0.3g

Carbs

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

Iron

1.2%

Magnesium

21%

Phosphorus

255%

Potassium

458%

Sodium

820%

Zinc

3.1%

Copper

0.2%

Manganese

Selenium

48.7%

More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).