Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Protein | 24.95 g ★ | 16.89 g | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 48% more |
| Carbs | 0.34 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 4.97 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.34 g | 0 g ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 0% more |
| Sodium | 820 mg | 2 mg ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 40900% more |
| Calcium | 7 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Iron | 1.2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Potassium | 458 mg ★ | 429 mg | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 7% more |
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