Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 9% more |
| Protein | 24.95 g ★ | 2 g | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 1148% more |
| Carbs | 0.34 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Fat | 4.97 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 66% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.34 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 48% more |
| Sodium | 820 mg | 7 mg ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 11614% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 1.2 mg ★ | 0.55 mg | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 118% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 458 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.