Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted vs Bananas, raw
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
5 wins
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Bananas, raw
6 wins
| Nutrient | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 145 kcal | 89 kcal ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 63% more |
| Protein | 24.95 g ★ | 1.09 g | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 2189% more |
| Carbs | 0.34 g | 22.84 g ★ | Bananas, raw has 99% more |
| Fat | 4.97 g | 0.33 g ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 1406% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.34 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 820 mg | 1 mg ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 81900% more |
| Calcium | 7 mg ★ | 5 mg | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 40% more |
| Iron | 1.2 mg ★ | 0.26 mg | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 362% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 458 mg ★ | 358 mg | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 28% more |
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