Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 5% more |
| Protein | 24.95 g ★ | 24.58 g | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 2% more |
| Carbs | 0.34 g ★ | 0 g | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 0% more |
| Fat | 4.97 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 6% more |
| Sugar | 0.34 g | 0 g ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 0% more |
| Sodium | 820 mg | 90 mg ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 811% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 1.2 mg ★ | 0.45 mg | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 167% more |
| Potassium | 458 mg ★ | 439 mg | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 4% more |
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