Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 145 kcal | 143 kcal ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 1% more |
| Protein | 24.95 g ★ | 12.56 g | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 99% more |
| Carbs | 0.34 g | 0.72 g ★ | Egg, whole, raw, fresh has 53% more |
| Fat | 4.97 g ★ | 9.51 g | Egg, whole, raw, fresh has 48% more |
| Sugar | 0.34 g ★ | 0.37 g | Egg, whole, raw, fresh has 8% more |
| Sodium | 820 mg | 142 mg ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 477% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 1.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 31% more |
| Potassium | 458 mg ★ | 138 mg | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 232% more |
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