Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted vs Nuts, almonds
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 24.95 g ★ | 21.15 g | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 18% more |
| Carbs | 0.34 g | 21.55 g ★ | Nuts, almonds has 98% more |
| Fat | 4.97 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.34 g ★ | 4.35 g | Nuts, almonds has 92% more |
| Sodium | 820 mg | 1 mg ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 81900% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.2 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Potassium | 458 mg | 733 mg ★ | Nuts, almonds has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.