Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised is high in protein, Calcium, Magnesium, and Phosphorus.

Pork Products
222kcal
Calories
28g
Protein
0g
Carbs
11.3g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
49%
Iron
0.9%
Magnesium
20%
Phosphorus
224%
Potassium
270%
Sodium
70%
Zinc
3.3%
Copper
0.1%
Manganese
0%
Selenium
44.3%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).