Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 222 kcal | 35 kcal ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised has 534% more |
| Protein | 28.02 g ★ | 2.38 g | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised has 1077% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 11.29 g | 0.41 g ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised has 2654% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 70 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Calcium | 49 mg ★ | 40 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised has 23% more |
| Iron | 0.85 mg ★ | 0.67 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised has 27% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 270 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.