Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 222 kcal | 120 kcal ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised has 85% more |
| Protein | 28.02 g ★ | 4.4 g | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised has 537% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 11.29 g | 1.92 g ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised has 488% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 70 mg | 7 mg ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised has 900% more |
| Calcium | 49 mg ★ | 17 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised has 188% more |
| Iron | 0.85 mg | 1.49 mg ★ | Quinoa, cooked has 43% more |
| Potassium | 270 mg ★ | 172 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised has 57% more |
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