Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 222 kcal | 147 kcal ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised has 51% more |
| Protein | 28.02 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Fat | 11.29 g | 2.08 g ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised has 443% more |
| Sodium | 70 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Calcium | 49 mg ★ | 9 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised has 444% more |
| Iron | 0.85 mg ★ | 0.71 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised has 20% more |
| Potassium | 270 mg ★ | 249 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.