Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 222 kcal | 153 kcal ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised has 45% more |
| Protein | 28.02 g ★ | 24.58 g | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised has 14% more |
| Fat | 11.29 g | 5.28 g ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised has 114% more |
| Sodium | 70 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 22% more |
| Calcium | 49 mg ★ | 8 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised has 513% more |
| Iron | 0.85 mg ★ | 0.45 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised has 89% more |
| Potassium | 270 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.