Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled is high in protein, Calcium, Magnesium, and Phosphorus.

Pork Products
193kcal
Calories
25g
Protein
0g
Carbs
9.6g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
55%
Iron
0.9%
Magnesium
21%
Phosphorus
255%
Potassium
332%
Sodium
76%
Zinc
3.3%
Copper
0.1%
Manganese
0%
Selenium
38.5%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

🥓

Barbecued Pork Steak

Pork
122 kcal 4.4g protein
🥓

Spicy Oven Pork Chops

Pork
173 kcal 3g protein
🥓

Pork Chops With Risotto

Pork
229 kcal 8.1g protein
Explore more Pork Products nutrition →