Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 193 kcal | 147 kcal ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled has 31% more |
| Protein | 24.99 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Fat | 9.56 g | 2.08 g ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled has 360% more |
| Sodium | 76 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Calcium | 55 mg ★ | 9 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled has 511% more |
| Iron | 0.91 mg ★ | 0.71 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled has 28% more |
| Potassium | 332 mg ★ | 249 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.