Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 193 kcal | 120 kcal ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled has 61% more |
| Protein | 24.99 g ★ | 4.4 g | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled has 468% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 9.56 g | 1.92 g ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled has 398% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 76 mg | 7 mg ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled has 986% more |
| Calcium | 55 mg ★ | 17 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled has 224% more |
| Iron | 0.91 mg | 1.49 mg ★ | Quinoa, cooked has 39% more |
| Potassium | 332 mg ★ | 172 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.