Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 193 kcal | 35 kcal ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled has 451% more |
| Protein | 24.99 g ★ | 2.38 g | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled has 950% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 9.56 g | 0.41 g ★ | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled has 2232% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 76 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Calcium | 55 mg ★ | 40 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled has 38% more |
| Iron | 0.91 mg ★ | 0.67 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled has 36% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 332 mg ★ | 293 mg | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.