Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw is high in protein, Magnesium, Phosphorus, and Potassium.

Pork Products
201kcal
Calories
21.1g
Protein
0g
Carbs
13g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
9%
Iron
0.5%
Magnesium
23%
Phosphorus
203%
Potassium
345%
Sodium
82%
Zinc
1.3%
Copper
0.1%
Manganese
0%
Selenium
41.3%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).