Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 201 kcal ★ | 579 kcal | Nuts, almonds has 65% more |
| Protein | 21.14 g | 21.15 g ★ | Nuts, almonds has 0% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 12.96 g ★ | 49.93 g | Nuts, almonds has 74% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 82 mg | 1 mg ★ | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw has 8100% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.48 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Potassium | 345 mg | 733 mg ★ | Nuts, almonds has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.