Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 201 kcal | 153 kcal ★ | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw has 31% more |
| Protein | 21.14 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
| Fat | 12.96 g | 5.28 g ★ | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw has 145% more |
| Sodium | 82 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 9% more |
| Calcium | 9 mg ★ | 8 mg | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw has 13% more |
| Iron | 0.48 mg ★ | 0.45 mg | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw has 7% more |
| Potassium | 345 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.