Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 201 kcal | 143 kcal ★ | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw has 41% more |
| Protein | 21.14 g ★ | 12.56 g | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw has 68% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 12.96 g | 9.51 g ★ | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw has 36% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 82 mg ★ | 142 mg | Egg, whole, raw, fresh has 42% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.48 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 73% more |
| Potassium | 345 mg ★ | 138 mg | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw has 150% more |
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