Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 201 kcal | 147 kcal ★ | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw has 37% more |
| Protein | 21.14 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Fat | 12.96 g | 2.08 g ★ | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw has 523% more |
| Sodium | 82 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.48 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Potassium | 345 mg ★ | 249 mg | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw has 39% more |
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