Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 201 kcal | 160 kcal ★ | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw has 26% more |
| Protein | 21.14 g ★ | 2 g | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw has 957% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 12.96 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 12% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 82 mg | 7 mg ★ | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw has 1071% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.48 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 13% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 345 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 29% more |
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