Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 201 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Protein | 21.14 g ★ | 16.89 g | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw has 25% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 12.96 g | 6.9 g ★ | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw has 88% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 82 mg | 2 mg ★ | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw has 4000% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 0.48 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Potassium | 345 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.