Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled is high in protein, Calcium, Magnesium, and Phosphorus.

Pork Products
216kcal
Calories
29.5g
Protein
0g
Carbs
10.1g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
31%
Iron
0.8%
Magnesium
28%
Phosphorus
245%
Potassium
420%
Sodium
65%
Zinc
2.4%
Copper
0.1%
Manganese
0%
Selenium
47.3%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).