Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 216 kcal | 153 kcal ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has 41% more |
| Protein | 29.46 g ★ | 24.58 g | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has 20% more |
| Fat | 10.05 g | 5.28 g ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has 90% more |
| Sodium | 65 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 28% more |
| Calcium | 31 mg ★ | 8 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has 288% more |
| Iron | 0.82 mg ★ | 0.45 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has 82% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has 0% more |
| Potassium | 420 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.