Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 216 kcal | 165 kcal ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has 31% more |
| Protein | 29.46 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Fat | 10.05 g | 3.57 g ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has 182% more |
| Sodium | 65 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Calcium | 31 mg ★ | 15 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has 107% more |
| Iron | 0.82 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has 0% more |
| Potassium | 420 mg ★ | 256 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has 64% more |
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