Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 90 kcal ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has 140% more |
| Protein | 29.46 g ★ | 2.01 g | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has 1366% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 10.05 g | 0.15 g ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has 6600% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 65 mg | 36 mg ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has 81% more |
| Calcium | 31 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Iron | 0.82 mg ★ | 0.69 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has 19% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 420 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.