Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 216 kcal | 147 kcal ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has 47% more |
| Protein | 29.46 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Fat | 10.05 g | 2.08 g ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has 383% more |
| Sodium | 65 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Calcium | 31 mg ★ | 9 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has 244% more |
| Iron | 0.82 mg ★ | 0.71 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has 15% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has 0% more |
| Potassium | 420 mg ★ | 249 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has 69% more |
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