Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 114 kcal ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has 89% more |
| Protein | 29.46 g ★ | 9.02 g | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has 227% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 10.05 g | 0.38 g ★ | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has 2545% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 65 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Calcium | 31 mg ★ | 19 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has 63% more |
| Iron | 0.82 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 420 mg ★ | 369 mg | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.