Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw is high in protein, Magnesium, Phosphorus, and Potassium.

Pork Products
211kcal
Calories
19.9g
Protein
0g
Carbs
14g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
5%
Iron
0.7%
Magnesium
20%
Phosphorus
193%
Potassium
384%
Sodium
42%
Zinc
1.6%
Copper
0.1%
Manganese
0%
Selenium
32%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).