Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 211 kcal | 130 kcal ★ | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has 62% more |
| Protein | 19.9 g ★ | 2.69 g | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has 640% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 14.01 g | 0.28 g ★ | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has 4904% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 42 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 0.71 mg ★ | 0.2 mg | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has 255% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has 0% more |
| Potassium | 384 mg ★ | 35 mg | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has 997% more |
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