Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 211 kcal | 89 kcal ★ | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has 137% more |
| Protein | 19.9 g ★ | 1.09 g | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has 1726% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 14.01 g | 0.33 g ★ | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has 4145% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 42 mg | 1 mg ★ | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has 4100% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.71 mg ★ | 0.26 mg | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has 173% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 384 mg ★ | 358 mg | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.