Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 211 kcal | 120 kcal ★ | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has 76% more |
| Protein | 19.9 g ★ | 4.4 g | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has 352% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 14.01 g | 1.92 g ★ | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has 630% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 42 mg | 7 mg ★ | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has 500% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.71 mg | 1.49 mg ★ | Quinoa, cooked has 52% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has 0% more |
| Potassium | 384 mg ★ | 172 mg | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has 123% more |
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