Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 211 kcal | 143 kcal ★ | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has 48% more |
| Protein | 19.9 g ★ | 12.56 g | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has 58% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 14.01 g | 9.51 g ★ | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has 47% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 42 mg ★ | 142 mg | Egg, whole, raw, fresh has 70% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.71 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has 0% more |
| Potassium | 384 mg ★ | 138 mg | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has 178% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.