Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 211 kcal | 61 kcal ★ | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has 246% more |
| Protein | 19.9 g ★ | 3.15 g | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has 532% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 14.01 g | 3.25 g ★ | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has 331% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 42 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.71 mg ★ | 0.03 mg | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has 2267% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has 0% more |
| Potassium | 384 mg ★ | 132 mg | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has 191% more |
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Compare whole food groups for a cleaner, averaged breakdown.