Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted is high in protein, Calcium, Phosphorus, and Potassium; a good source of Magnesium.

Pork Products

269kcal

Calories

23.1g

Protein

Carbs

18.9g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

28%

Iron

1.5%

Magnesium

18%

Phosphorus

197%

Potassium

332%

Sodium

67%

Zinc

Copper

0.1%

Manganese

Selenium

34.3%

More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).