Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 269 kcal | 147 kcal ★ | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted has 83% more |
| Protein | 23.11 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Fat | 18.86 g | 2.08 g ★ | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted has 807% more |
| Sodium | 67 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Calcium | 28 mg ★ | 9 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted has 211% more |
| Iron | 1.45 mg ★ | 0.71 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted has 104% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted has 0% more |
| Potassium | 332 mg ★ | 249 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.