Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 269 kcal | 165 kcal ★ | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted has 63% more |
| Protein | 23.11 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Fat | 18.86 g | 3.57 g ★ | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted has 428% more |
| Sodium | 67 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Calcium | 28 mg ★ | 15 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted has 87% more |
| Iron | 1.45 mg ★ | 1.04 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted has 39% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted has 0% more |
| Potassium | 332 mg ★ | 256 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.