Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 269 kcal | 89 kcal ★ | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted has 202% more |
| Protein | 23.11 g ★ | 1.09 g | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted has 2020% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 18.86 g | 0.33 g ★ | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted has 5615% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 67 mg | 1 mg ★ | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted has 6600% more |
| Calcium | 28 mg ★ | 5 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted has 460% more |
| Iron | 1.45 mg ★ | 0.26 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted has 458% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 332 mg | 358 mg ★ | Bananas, raw has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.