Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 269 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Protein | 23.11 g ★ | 16.89 g | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted has 37% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 18.86 g | 6.9 g ★ | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted has 173% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 67 mg | 2 mg ★ | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted has 3250% more |
| Calcium | 28 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Iron | 1.45 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted has 0% more |
| Potassium | 332 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.