Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 269 kcal | 246 kcal ★ | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted has 9% more |
| Protein | 23.11 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Fat | 18.86 g | 15.94 g ★ | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted has 18% more |
| Sodium | 67 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Calcium | 28 mg ★ | 26 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted has 8% more |
| Iron | 1.45 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted has 0% more |
| Potassium | 332 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.