Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled is high in protein, Calcium, Magnesium, and Phosphorus.

Pork Products
259kcal
Calories
25.6g
Protein
0g
Carbs
16.6g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
36%
Iron
1.4%
Magnesium
21%
Phosphorus
210%
Potassium
326%
Sodium
69%
Zinc
4.5%
Copper
0.1%
Manganese
0%
Selenium
36.3%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).