Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 259 kcal | 120 kcal ★ | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 116% more |
| Protein | 25.58 g ★ | 4.4 g | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 481% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 16.61 g | 1.92 g ★ | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 765% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 69 mg | 7 mg ★ | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 886% more |
| Calcium | 36 mg ★ | 17 mg | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 112% more |
| Iron | 1.4 mg | 1.49 mg ★ | Quinoa, cooked has 6% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 0% more |
| Potassium | 326 mg ★ | 172 mg | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 90% more |
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