Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 259 kcal | 153 kcal ★ | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 69% more |
| Protein | 25.58 g ★ | 24.58 g | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 4% more |
| Fat | 16.61 g | 5.28 g ★ | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 215% more |
| Sodium | 69 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 23% more |
| Calcium | 36 mg ★ | 8 mg | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 350% more |
| Iron | 1.4 mg ★ | 0.45 mg | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 211% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 0% more |
| Potassium | 326 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
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