Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 259 kcal | 114 kcal ★ | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 127% more |
| Protein | 25.58 g ★ | 9.02 g | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 184% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 16.61 g | 0.38 g ★ | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 4271% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 69 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Calcium | 36 mg ★ | 19 mg | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 89% more |
| Iron | 1.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 326 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.