Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 259 kcal | 89 kcal ★ | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 191% more |
| Protein | 25.58 g ★ | 1.09 g | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 2247% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 16.61 g | 0.33 g ★ | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 4933% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 69 mg | 1 mg ★ | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 6800% more |
| Calcium | 36 mg ★ | 5 mg | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 620% more |
| Iron | 1.4 mg ★ | 0.26 mg | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 438% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 326 mg | 358 mg ★ | Bananas, raw has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.